FAMILY COACHING

 

Help Your

Family Thrive!

Create a healthier lifestyle 

one habit at a time

Do you want your family to build mental strength, overcome screen addiction, improve eating habits and increase physical activity?   Two program are available to help your family thrive, including:

  • 6-week Family Wellness Program
  • 12-week Advanced Family Wellness Program

The coaching sessions are uniquely designed for your family based on your requests, topic selections and lifestyle.  The program is facilitated by pediatric wellness experts and include:

  • Family nutrition assessment with a Registered Dietitian Nutritionist (RDN)
  • Weekly family coaching sessions with a RDN or health psychologist
  • Tools for the whole family to get healthier
  • Weekly goal setting, guided meditation or stress management exercise
  • Ongoing email or text support in between coaching sessions

Emotional Well-being Topics

  • Screen addiction
  • Stress management
  • Build resilience
  • Mindfulness
  • Positive body image
  • Anxiety reduction
  • Food addiction
  • Motivation
  • Healthy habits

Physical Well-being Topics

  • Healthy meals with recipes
  • Meal planning
  • Smart shopping
  • Mindful eating
  • Kitchen clean out
  • Healthy celebrations
  • Family workouts
  • Cooking healthy as a family
  • Plant-based eating

The KidShape team sets your family up for success.  The small weekly changes turn into lifestyle changes that last.  When children learn to become healthy at a young age, it sets the ground work for living a happy and healthy life.   We teach lessons for the mind, body and soul.

Ready to Start KidShape Coaching?

Is your family ready to get healthier?  Join the 1000s of KidShape families, who have participated in the program over the last 20 years across the United States.  We will design a program unique for your family.

GET STARTED TODAY!

626-325-8334 ~ [email protected]

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