Create a healthier lifestyle
one habit at a time
Do you want your family to build mental strength, overcome screen addiction, improve eating habits and increase physical activity? Two program are available to help your family thrive, including:
- 6-week Family Wellness Program
- 12-week Advanced Family Wellness Program
The coaching sessions are uniquely designed for your family based on your requests, topic selections and lifestyle. The program is facilitated by pediatric wellness experts and include:
- Family nutrition assessment with a Registered Dietitian Nutritionist (RDN)
- Weekly family coaching sessions with a RDN or health psychologist
- Tools for the whole family to get healthier
- Weekly goal setting, guided meditation or stress management exercise
- Ongoing email or text support in between coaching sessions
Emotional Well-being Topics
Physical Well-being Topics
The KidShape team sets your family up for success. The small weekly changes turn into lifestyle changes that last. When children learn to become healthy at a young age, it sets the ground work for living a happy and healthy life. We teach lessons for the mind, body and soul.
Ready to Start KidShape Coaching?
Is your family ready to get healthier? Join the 1000s of KidShape families, who have participated in the program over the last 20 years across the United States. We will design a program unique for your family.
KidShape Toolbox Newsletter
Would you like healthy recipes and family wellness tools delivered to your inbox? Sign up today and we will send you the KidShape Toolbox packed with resources to help build a healthier family.