$295.00 USD

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KidShape Wellness

Have fun while building healthy habits as a family.

Over the next 10 weeks your family will:

  • Build mental strength
  • Cook together with step-by-step kid-friendly recipes
  • Create healthier eating habits
  • Move more, sit less
  • Set goals, build a healthier family

THE PROGRAM INCLUDES: 

  • An individual family nutrition assessment with a Registered Dietitian Nutritionist
  • 10 week program with a total of 20 healthy eating & emotional well-being lessons
  • We meet once a week for a LIVE workshop
  • Live workshops are hosted on Mondays at 1PM PT/4PM ET and 5:30PM PT/8:30 ET
  • If you cannot attend live, the workshops will be recorded and you can watch them when it works for your schedule
  • Design healthy meal plans 
  • Cooking demos, exercises and practical ways to build mental and physical healthy habits
  • KidShape workbook filled with stress management tools, healthy recipes, meal ideas and many other wellness resources
  • Each week will have two new topics with workbook pages to review and set goals
  • Weekly goal setting
  • Reward card for completing the program and the KidShape Scavenger Hunt
  • Weekly KidShape Bingo
  • Access to the KidShape Community to connect with other families 

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What Families Are Saying:

Our daughter enjoyed this class very much. We are striving to make better food and exercise choices, and we believe this class really helped in that process.

Chuck W, parent

This class is awesome and my daughter loved it. It's interactive which is great; the kids had fun talking to the teachers and the other kids. The teachers are amazing and so knowledgeable. They have a great way of teaching Mindfulness in a fun way that kids can understand. I recommend KidShape 100%.

Shani T, parent

My sons had a fun experience talking about being mindful in life as well as food choices. The teachers do a great job with this class and we look forward to the next one!

Mark R, parent