FUN & INTERACTIVE ONLINE PROGRAMS

Helping Kids & Families Thrive

One Healthy Habit at a Time

What Parents Are Saying

This class is awesome and my daughter loved it. It's interactive which is great; the kids had fun talking to the teachers and the other kids. The teachers are amazing and so knowledgeable. They have a great way of teaching Mindfulness in a fun way that kids can understand. I recommend KidShape 100%.

~ Shani T, parent

My sons had a fun experience talking about being mindful in life as well as food choices.  The teachers do a great job with this class and we look forward to the next one!

~ Mark R, parent

 

 

Our daughter enjoyed this class very much.   We are striving to make better food and exercise choices, and we believe this class really helped in that process.

~ Chuck W, parent

 

 

FAMILY PROGRAM

Families get motivated to live healthier with fun, interactive workshops that focus on building mental strength, eating healthier, moving more and sitting less.

Two programs are now available:

  • 6-week Online KidShape Wellness
  • 12-week Online Advanced KidShape Wellness

Enrolled families receive an individual family nutrition assessment with a Registered Dietitian Nutritionist to jump start the program.   We meet twice a week for two live classes.  Families receive the KidShape workbook that is filled with stress management tools, healthy recipes, meal ideas and many other wellness resources.

SIGN-UP TODAY

Get started today and help your family get healthier!

Online Program for Kids

KidShape has partnered with Outschool to provide interactive wellness classes for kids, ages 7 to 13.   Classes focus on emotional wellbeing, healthy eating, tasty recipes, and fun ways to get moving.

LEARN MORE

KIDSHAPE COACHES

BETH BRAUN, PHD

HEALTH PSYCHOLOGIST

Dr. Beth is wellness expert, specializing in food addiction, nutrition, diabetes education and behavior change for 25 years.

SHANNON MARTIN, MPH, RDN

NUTRITIONIST

Shannon has made healthy eating her passion.  She combines her love of nutrition and education by designing and teaching KidShape workshops.

RANA PARKER, MPH, RDN

NUTRITIONIST 

Rana began working with KidShape with the goal to prevent diet related diseases seen in adults.  

KidShape Toolbox Newsletter

Would you like healthy recipes and family wellness tools delivered to your inbox?  Sign up today and we will send you the KidShape toolbox packed with resources to build a healthier family.

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