Is your family stressed?
Check out these kid friendly stress management tools with KidShape’s health psychologist, Dr. Beth Braun.
In this 20-minute workshop, your family will:
- Learn stress management tools that you can do at home
- Identify what triggers your stress & anxiety
- Practice progressive relaxation and guided meditation
- Create a plan to lower social and school anxiety
- Learn tools that can be used any time, anywhere.
It is a lesson that can last a lifetime.
Stress Management Workshop with
Dr. Beth Braun
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