Is your family stressed?

Check out these kid friendly stress management tools with KidShape’s health psychologist, Dr. Beth Braun.

In this 20-minute workshop, your family will:

  • Learn stress management tools that you can do at home
  • Identify what triggers your stress & anxiety
  • Practice progressive relaxation and guided meditation
  • Create a plan to lower social and school anxiety
  • Learn tools that can be used any time, anywhere.

It is a lesson that can last a lifetime.

Stress Management Workshop with

Dr. Beth Braun

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