A Family-Based Wellness Program
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Get started today! Receive wellness tools and kid-tested healthy recipes for your whole family.
KidShape workshops make eating healthy fun and tasty for even the pickiest eaters. Families practice research-backed and kid-tested tools to help the whole family eat healthier. KidShape nutrition topics include:
- creating healthy plates
- meal planning
- healthy snacks and drinks
- mindful eating
- how to eat more plants
- cooking healthy recipes that taste good
Each family receives an individual nutrition assessment with a Registered Dietitian when they enroll.
Families practice fun ways to move more and keep that momentum going long-after the KidShape program ends. Each KidShape workshop includes physical activity breaks and tools to manage screen time and keep kids (and their parents) moving. Families connect with a KidShape wellness coach in between workshops each week to find new ways to stay active and healthy each day.
KidShape builds healthy families
Since KidShape started in 1995, over 10,000 families have participated in the KidShape program. The focus of the program is long-term lifestyle changes. Families report increased fruit and vegetable consumption, decreased screen time and improved physical activity. In one study, the lifestyle changes made resulted in 87% of the children, who were overweight or obese, losing weight and 80% of maintaining that weight loss up to two years after the program ended.
KidShape in the Media
The KidShape program has been featured in local, national and international media, including 20/20, the Today Show, NBC Nightly News, the Discovery Channel, the Oprah Winfrey Show, Television New Zealand, Los Angeles Times, Latina magaizine, and Time magazine.
Ready to Start KidShape?
Is your family ready to get healthier? Sign up for KidShape today and join the 1,000s of KidShape families, who have participated in the program over the last 20 years across the United States.Information & Enrollment