Wellness Tools & Resources
Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.
Soda and sports drinks are filled with sugar. Here are two recipes to make a healthier version of soda and sports drinks that your kids will love. 
Eggs are truly unique: in recipes, they serve critical functions like binding ingredients together. Beyond recipes, many families rely on eggs as an essential menu item.
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Looking for alternatives to eggs? Want a new idea for a tasty and healthy breakfast? Check out this recipe from our KidShape Registered Dietitian Nutritionist, Rana Parker.
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Children can be healthy and obtain all the nutrients necessary for growth when limiting or completely avoiding animal products.
A note about the differences:
- 100%...
We're all in for healthy meals this 2023, so here's an easy-to-prepare vegetarian lettuce wraps recipe you can try at home! Your whole family will love this...
Want extra luck this New Year?
As we enter a new year, KidShape invites you to start 2023 with a healthy meal. Packed with flavor, this healthy meal will surely make...
The amount of time that kids spend in front of a screen is a big factor in their mental health. In fact, according to research, it appears to be an even more important factor...
Yes, stress and anxiety are a normal part of life. Stress can happen because of many different reasons, such as a big change or uncertainty. It is a physical and mental response...
by Shannon Martin MPH, RDN
SEPTEMBER IS FOOD SAFETY EDUCATION MONTH
Nausea, heartburn, indigestion, upset stomach, diarrhea... it's a catchy tune for a commercial,...
by Shannon Martin MPH, RDN
We’re all excited for our kids to go back to school, and that means everyone is busy. So it’s easy to just fall back on snacks like...
by Shannon Martin MPH, RDN
So many adults that we meet belong to the "Clean Plate" club. Are you a member? The Clean Plate stems from well-meaning parents who...
By Rana Parker, MPH, RDN
Prep a variety of ingredients from each category below and stock in the fridge. When it’s time for lunch, kids can choose their ingredients to...
