Wellness Tools & Resources
Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.
During cold and flu season, what kids eat can help support a stronger immune system.
Here are simple, kid-approved foods to boost their immune system:
🥦 Colorful veggies
Bell pep...
At this time of year, it seems like everywhere you turn is another temptation to eat delicious but not-so-healthy foods. Eight nights or 12 days of quickly turns into...”Let’s just...
Halloween treats, pumpkin-flavored sweets, Dia de los Muertos candy skulls, and sweet breads galore. And it’s just the start of the “holiday” season!
Holiday activities may revolv...
May is Mental Health Awareness Month.Â
It is 31 days dedicated to reducing the stigma of mental health issues such as depression, or anxiety. It is the perfect time of year to bui...
It’s that time of year – costumes, candy, and pumpkin-flavored everything. For kids, this is an exciting time of year!
And yet for those kids and adults trying to eat healthy, it’...
As part of Mental Illness Awareness Week, KidShape Wellness wants to share two helpful screening tools:
- Child Mind Institute- Child Symptom Checker:Â An informational tool that ...
Soda and sports drinks are filled with sugar. Here are two recipes to make a healthier version of soda and sports drinks that your kids will love.  
Eggs are truly unique: in recipes, they serve critical functions like binding ingredients together. Beyond recipes, many families rely on eggs as an essential menu item.Â
So, what...
Looking for alternatives to eggs? Want a new idea for a tasty and healthy breakfast? Check out this recipe from our KidShape Registered Dietitian Nutritionist, Rana Parker.
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Children can be healthy and obtain all the nutrients necessary for growth when limiting or completely avoiding animal products.Â
A note about the differences:Â
- 100% whole food ...
We're all in for healthy meals this 2023, so here's an easy-to-prepare vegetarian lettuce wraps recipe you can try at home! Your whole family will love this recipe. Â
Prep time:...
Want extra luck this New Year?Â
As we enter a new year, KidShape invites you to start with a healthy meal. Packed with flavor, this healthy meal will surely make everyone feel a l...
