Healthy Habits Bingo

Wellness Tools & Resources

Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.

KidShape Recipe - Buddha Bowl #healthyeating #healthyrecipe #kidsnutrition #plantbasedeating #plantforward May 01, 2022

What is a Buddha Bowl? 

It is a one-dish meal consisting of rice or other whole grain, vegetables, a plant protein, and dressing.

This is a great meal that each family...

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Is Variety the Spice of Life? #healthyeating #kidshealthyeatinghabits #kidsnutrition Mar 01, 2022

Imagine two dessert tables, each with THREE pies: one table has three apple pies, and the other has three different kinds of pie. From which table will you eat more pie?!

Most...

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Putting More Plants on Our Plates #healthyeating #kidshealthyeatinghabits #kidsnutrition #plantbasedeating #platbased Feb 01, 2022

There is a lot of talk these days about plant-based eating. So what does that mean?

Being a vegan means not eating any animal foods, including dairy, eggs and fish. Potato...

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How to succeed with your family health goals this year! #familywellness #healthgoals #kidshealthyeatinghabits Jan 01, 2022

t’s the beginning of a new year, a time when you see delicious-sounding meal plans that promise to overhaul your family’s eating habits. So, you take that fabulous...

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Take Time for Family Mental health #familywellness #grateful #gratitude #healthyholidays #mentalhealth Dec 01, 2021

It is hard to believe we are entering December. This time of year can become overwhelming with all of the celebrations and school activities but it is important to make time for...

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KidShape Recipe - Pancakes #healthyeating #healthyrecipe #kidsnutrition #recipe Jul 01, 2021

Making pancakes is super easy and fun! Plus it’s cheaper and healthier than packaged pancake mix! 

Follow the instructions below and check out our bonus tips in the...

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Got Water? Healthy Ideas to Stay Hydrated this Summer #familywellness #healthgoals #healthydrinks #kidshealthyeatinghabits #rethinkyourdrink Jun 01, 2021

As the weather gets warmer, staying hydrated and drinking enough fluids becomes more important than ever. Once we notice that we are thirsty, we may already be dehydrated....

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What's SLEEP got to do with it? #familywellness #healthgoals #healthyhabits #healthysleep Mar 01, 2021

When we don’t get enough sleep - that's less than 9 to 11 hours for kids, 8 to 10 hours for teens - a lot of things can happen to our mind and body. And these things...

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