Immune-Boosting Foods for Kids

During cold and flu season, what kids eat can help support a stronger immune system.

Here are simple, kid-approved foods to boost their immune system:

🥦 Colorful veggies
Bell peppers, broccoli, carrots, and sweet potatoes are loaded with vitamins A & C that help the body fight germs.

🍓 Fruits
Citrus, berries, and kiwi pack an immune-supporting punch and make easy lunchbox add-ins.

🥛 Yogurt + probiotics
Helps support a healthy gut, which plays a big role in immunity. Choose low-sugar options and add fruit or honey.

🍳 Protein power
Eggs, beans, chicken, tofu — protein helps repair and build cells that keep the immune system strong.

🥑 Healthy fats
Avocado, nuts, seeds, and olive oil help the body absorb nutrients that protect growing bodies.

💧 Hydration counts too!
Warm soups, herbal teas, or just plenty of water help keep mucus membranes strong and ready to fight bacteria.

✨ Parent Tip: Keep immune-boosting snacks prepped — sliced citrus, yogurt cups, chopped veggies, or a handful of nuts make healthy choices the easy choices.