Wellness Tools & Resources
Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.
It’s that time of year – costumes, candy, and pumpkin-flavored everything. For kids, this is an exciting time of year!
And yet for those kids and adults trying to eat healthy, it’...
Soda and sports drinks are filled with sugar. Here are two recipes to make a healthier version of soda and sports drinks that your kids will love.  
Eggs are truly unique: in recipes, they serve critical functions like binding ingredients together. Beyond recipes, many families rely on eggs as an essential menu item.Â
So, what...
Looking for alternatives to eggs? Want a new idea for a tasty and healthy breakfast? Check out this recipe from our KidShape Registered Dietitian Nutritionist, Rana Parker.
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We're all in for healthy meals this 2023, so here's an easy-to-prepare vegetarian lettuce wraps recipe you can try at home! Your whole family will love this recipe. Â
Prep time:...
Want extra luck this New Year?Â
As we enter a new year, KidShape invites you to start with a healthy meal. Packed with flavor, this healthy meal will surely make everyone feel a l...
by Shannon Martin MPH, RDNÂ
We’re all excited for our kids to go back to school, and that means everyone is busy. So it’s easy to just fall back on snacks like chips and cookies a...
By Rana Parker, MPH, RDN
Prep a variety of ingredients from each category below and stock in the fridge. When it’s time for lunch, kids can choose their ingredients to make into a...
What is a Buddha Bowl?Â
It is a one-dish meal consisting of rice or other whole grain, vegetables, a plant protein, and dressing.
This is a great meal that each family member can...
Making pancakes is super easy and fun! Plus it’s cheaper and healthier than packaged pancake mix!Â
Follow the instructions below and check out our bonus tips in the end.
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How...
