Wellness Tools & Resources
Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.
The amount of time that kids spend in front of a screen is a big factor in their mental health. In fact, according to research, it appears to be an even more important factor than ...
by Shannon Martin MPH, RDN
So many adults that we meet belong to the "Clean Plate" club. Are you a member?  The Clean Plate stems from well-meaning parents who taught you to finis...
Want to get your kids walking this summer?
Take a tip from biomechanist and parent, Katy Bowman, who says that family walks are much more successful when there’s a purpose involve...
Imagine two dessert tables, each with THREE pies: one table has three apple pies, and the other has three different kinds of pie. From which table will you eat more pie?!
Most lik...
It is hard to believe we are entering December. This time of year can become overwhelming with all of the celebrations and school activities but it is important to make time for ou...
When we don’t get enough sleep - that's less than 9 to 11 hours for kids, 8 to 10 hours for teens - a lot of things can happen to our mind and body. And these things can affect wha...
