Healthy Habits Bingo

Wellness Tools & Resources

Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.

What’s for Lunch? Cool Lunch Ideas for Hot Summer Days #healthgoals #healthyeating #healthyrecipe #kidshealthyeatinghabits Jun 30, 2022

By Rana Parker, MPH, RDN

Prep a variety of ingredients from each category below and stock in the fridge. When it’s time for lunch, kids can choose their ingredients to...

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How to Get Kids Walking This Summer #activefamily #familywellness #healthgoals #healthyhabits #healthyholidays Jun 17, 2022

Want to get your kids walking this summer?

Take a tip from biomechanist and parent, Katy Bowman, who says that family walks are much more successful when there’s a purpose...

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How to succeed with your family health goals this year! #familywellness #healthgoals #kidshealthyeatinghabits Jan 01, 2022

t’s the beginning of a new year, a time when you see delicious-sounding meal plans that promise to overhaul your family’s eating habits. So, you take that fabulous...

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Got Water? Healthy Ideas to Stay Hydrated this Summer #familywellness #healthgoals #healthydrinks #kidshealthyeatinghabits #rethinkyourdrink Jun 01, 2021

As the weather gets warmer, staying hydrated and drinking enough fluids becomes more important than ever. Once we notice that we are thirsty, we may already be dehydrated....

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What's SLEEP got to do with it? #familywellness #healthgoals #healthyhabits #healthysleep Mar 01, 2021

When we don’t get enough sleep - that's less than 9 to 11 hours for kids, 8 to 10 hours for teens - a lot of things can happen to our mind and body. And these things...

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