Wellness Tools & Resources

During cold and flu season, what kids eat can help support a stronger immune system.

Here are simple, kid-approved foods to boost their immune system:

🥦 Colorful veggies
Bell pep...

At this time of year, it seems like everywhere you turn is another temptation to eat delicious but not-so-healthy foods. Eight nights or 12 days of quickly turns into...”Let’s just...

It’s that time of year – costumes, candy, and pumpkin-flavored everything. For kids, this is an exciting time of year!

And yet for those kids and adults trying to eat healthy, it’...

Eggs are truly unique: in recipes, they serve critical functions like binding ingredients together. Beyond recipes, many families rely on eggs as an essential menu item. 

So, what...

Children can be healthy and obtain all the nutrients necessary for growth when limiting or completely avoiding animal products. 

A note about the differences: 

• 100% whole food ...

We're all in for healthy meals this 2023, so here's an easy-to-prepare vegetarian lettuce wraps recipe you can try at home!  Your whole family will love this recipe.   

Prep time:...

by Shannon Martin MPH, RDN 

We’re all excited for our kids to go back to school, and that means everyone is busy. So it’s easy to just fall back on snacks like chips and cookies a...

by Shannon Martin MPH, RDN

So many adults that we meet belong to the "Clean Plate" club. Are you a member?  The Clean Plate stems from well-meaning parents who taught you to finis...

By Rana Parker, MPH, RDN

Prep a variety of ingredients from each category below and stock in the fridge. When it’s time for lunch, kids can choose their ingredients to make into a...

What is a Buddha Bowl? 

It is a one-dish meal consisting of rice or other whole grain, vegetables, a plant protein, and dressing.

This is a great meal that each family member can...

Imagine two dessert tables, each with THREE pies: one table has three apple pies, and the other has three different kinds of pie. From which table will you eat more pie?!

Most lik...

There is a lot of talk these days about plant-based eating. So what does that mean?

Being a vegan means not eating any animal foods, including dairy, eggs and fish. Potato chips ...