Healthy Habits Bingo

Wellness Tools & Resources

Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.

Let’s Talk about the Clean Plate Club #eatinghabits #healthyeating #healthyhabits #mealplanning Jul 22, 2022

by Shannon Martin MPH, RDN

So many adults that we meet belong to the "Clean Plate" club. Are you a member?  The Clean Plate stems from well-meaning parents who...

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What’s for Lunch? Cool Lunch Ideas for Hot Summer Days #healthgoals #healthyeating #healthyrecipe #kidshealthyeatinghabits Jun 30, 2022

By Rana Parker, MPH, RDN

Prep a variety of ingredients from each category below and stock in the fridge. When it’s time for lunch, kids can choose their ingredients to...

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KidShape Recipe - Buddha Bowl #healthyeating #healthyrecipe #kidsnutrition #plantbasedeating #plantforward May 01, 2022

What is a Buddha Bowl? 

It is a one-dish meal consisting of rice or other whole grain, vegetables, a plant protein, and dressing.

This is a great meal that each family...

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Is Variety the Spice of Life? #healthyeating #kidshealthyeatinghabits #kidsnutrition Mar 01, 2022

Imagine two dessert tables, each with THREE pies: one table has three apple pies, and the other has three different kinds of pie. From which table will you eat more pie?!

Most...

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Putting More Plants on Our Plates #healthyeating #kidshealthyeatinghabits #kidsnutrition #plantbasedeating #platbased Feb 01, 2022

There is a lot of talk these days about plant-based eating. So what does that mean?

Being a vegan means not eating any animal foods, including dairy, eggs and fish. Potato...

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KidShape Recipe - Pancakes #healthyeating #healthyrecipe #kidsnutrition #recipe Jul 01, 2021

Making pancakes is super easy and fun! Plus it’s cheaper and healthier than packaged pancake mix! 

Follow the instructions below and check out our bonus tips in the...

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