Wellness Tools & Resources
Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.
The amount of time that kids spend in front of a screen is a big factor in their mental health. In fact, according to research, it appears to be an even more important factor...
by Shannon Martin MPH, RDN
SEPTEMBER IS FOOD SAFETY EDUCATION MONTH
Nausea, heartburn, indigestion, upset stomach, diarrhea... it's a catchy tune for a commercial,...
by Shannon Martin MPH, RDN
We’re all excited for our kids to go back to school, and that means everyone is busy. So it’s easy to just fall back on snacks like...
by Shannon Martin MPH, RDN
So many adults that we meet belong to the "Clean Plate" club. Are you a member? The Clean Plate stems from well-meaning parents who...
Want to get your kids walking this summer?
Take a tip from biomechanist and parent, Katy Bowman, who says that family walks are much more successful when there’s a purpose...
When we don’t get enough sleep - that's less than 9 to 11 hours for kids, 8 to 10 hours for teens - a lot of things can happen to our mind and body. And these things...
