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Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.

Healthy, Delicious Snacks on the Run #eatinghabits #healthyeating #healthyhabits #healthyrecipe #kidshealthyeatinghabits #kidsnutrition #mealplanning #recipe Aug 22, 2022

by Shannon Martin MPH, RDN 

We’re all excited for our kids to go back to school, and that means everyone is busy. So it’s easy to just fall back on snacks like...

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Let’s Talk about the Clean Plate Club #eatinghabits #healthyeating #healthyhabits #mealplanning Jul 22, 2022

by Shannon Martin MPH, RDN

So many adults that we meet belong to the "Clean Plate" club. Are you a member?  The Clean Plate stems from well-meaning parents who...

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All Categories #activefamily #anxiety #bodyandmind #eatinghabits #familytime #familywellness #foodsafety #grateful #gratitude #healthgoals #healthydrinks #healthyeating #healthyhabits #healthyholidays #healthyrecipe #healthysleep #kidshealthyeatinghabits #kidsnutrition #mealplanning #mentalhealth #plantbasedeating #plantforward #platbased #recipe #rethinkyourdrink #screentime #stressmanagement

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