Healthy Habits Bingo

Wellness Tools & Resources

Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.

Egg-cellent Substitutes for Eggs #eatinghabits #healthyeating #healthyrecipe #kidshealthyeatinghabits #kidsnutrition #plantbased #plantbasedeating #plantforward #recipe Feb 22, 2023

Eggs are truly unique: in recipes, they serve critical functions like binding ingredients together. Beyond recipes, many families rely on eggs as an essential menu item. 

...

Continue Reading...
KidShape Recipe - Breakfast Burrito - No Eggs Needed #familymeals #familywellness #healthyrecipe #hearthealth #mealplanning #plantbased #plantbasedeating #recipe Feb 17, 2023

Looking for alternatives to eggs? Want a new idea for a tasty and healthy breakfast? Check out this recipe from our KidShape Registered Dietitian Nutritionist, Rana Parker.

  • ...
Continue Reading...
Is it healthy for kids to eat plant-based, vegetarian or vegan? #eatinghabits #healthyeating #healthyhabits #mealplanning #plantbased #plantbasedeating #plantforward Jan 30, 2023

Children can be healthy and obtain all the nutrients necessary for growth when limiting or completely avoiding animal products. 

A note about the differences: 

  • 100%...
Continue Reading...
KidShape Recipe - Lettuce Wraps #healthyeating #healthyrecipe #kidshealthyeatinghabits #kidsnutrition #plantbased #plantbasedeating #plantforward #recipe Jan 20, 2023

We're all in for healthy meals this 2023, so here's an easy-to-prepare vegetarian lettuce wraps recipe you can try at home!  Your whole family will love this...

Continue Reading...
KidShape Recipe - Black-Eyed Peas #healthyholidays #kidshealthyeatinghabits #kidsnutrition #plantbasedeating #plantforward #recipe Dec 31, 2022

Want extra luck this New Year? 

As we enter a new year, KidShape invites you to start 2023 with a healthy meal. Packed with flavor, this healthy meal will surely make...

Continue Reading...
KidShape Recipe - Buddha Bowl #healthyeating #healthyrecipe #kidsnutrition #plantbasedeating #plantforward May 01, 2022

What is a Buddha Bowl? 

It is a one-dish meal consisting of rice or other whole grain, vegetables, a plant protein, and dressing.

This is a great meal that each family...

Continue Reading...
Putting More Plants on Our Plates #healthyeating #kidshealthyeatinghabits #kidsnutrition #plantbased #plantbasedeating Feb 01, 2022

There is a lot of talk these days about plant-based eating. So what does that mean?

Being a vegan means not eating any animal foods, including dairy, eggs and fish. Potato...

Continue Reading...