Healthy Habits Bingo

Wellness Tools & Resources

Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.

Egg-cellent Substitutes for Eggs #eatinghabits #healthyeating #healthyrecipe #kidshealthyeatinghabits #kidsnutrition #plantbased #plantbasedeating #plantforward #recipe Feb 22, 2023

Eggs are truly unique: in recipes, they serve critical functions like binding ingredients together. Beyond recipes, many families rely on eggs as an essential menu item. 

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Is it healthy for kids to eat plant-based, vegetarian or vegan? #eatinghabits #healthyeating #healthyhabits #mealplanning #plantbased #plantbasedeating #plantforward Jan 30, 2023

Children can be healthy and obtain all the nutrients necessary for growth when limiting or completely avoiding animal products. 

A note about the differences: 

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Can Food Make Your Family Sick? #eatinghabits #foodsafety #healthgoals #healthyhabits #kidshealthyeatinghabits #kidsnutrition Sep 28, 2022

by Shannon Martin MPH, RDN 

SEPTEMBER IS FOOD SAFETY EDUCATION MONTH

Nausea, heartburn, indigestion, upset stomach, diarrhea... it's a catchy tune for a commercial,...

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Healthy, Delicious Snacks on the Run #eatinghabits #healthyeating #healthyhabits #healthyrecipe #kidshealthyeatinghabits #kidsnutrition #mealplanning #recipe Aug 21, 2022

by Shannon Martin MPH, RDN 

We’re all excited for our kids to go back to school, and that means everyone is busy. So it’s easy to just fall back on snacks like...

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Let’s Talk about the Clean Plate Club #eatinghabits #healthyeating #healthyhabits #mealplanning Jul 21, 2022

by Shannon Martin MPH, RDN

So many adults that we meet belong to the "Clean Plate" club. Are you a member?  The Clean Plate stems from well-meaning parents who...

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