Wellness Tools & Resources

Soda and sports drinks are filled with sugar. Here are two recipes to make a healthier version of soda and sports drinks that your kids will love.   

Eggs are truly unique: in recipes, they serve critical functions like binding ingredients together. Beyond recipes, many families rely on eggs as an essential menu item. 

So, what...

We're all in for healthy meals this 2023, so here's an easy-to-prepare vegetarian lettuce wraps recipe you can try at home!  Your whole family will love this recipe.   

Prep time:...

Want extra luck this New Year? 

As we enter a new year, KidShape invites you to start with a healthy meal. Packed with flavor, this healthy meal will surely make everyone feel a l...

by Shannon Martin MPH, RDN 

SEPTEMBER IS FOOD SAFETY EDUCATION MONTH

Nausea, heartburn, indigestion, upset stomach, diarrhea... it's a catchy tune for a commercial, but when symp...

by Shannon Martin MPH, RDN 

We’re all excited for our kids to go back to school, and that means everyone is busy. So it’s easy to just fall back on snacks like chips and cookies a...

What is a Buddha Bowl? 

It is a one-dish meal consisting of rice or other whole grain, vegetables, a plant protein, and dressing.

This is a great meal that each family member can...

Imagine two dessert tables, each with THREE pies: one table has three apple pies, and the other has three different kinds of pie. From which table will you eat more pie?!

Most lik...

There is a lot of talk these days about plant-based eating. So what does that mean?

Being a vegan means not eating any animal foods, including dairy, eggs and fish. Potato chips ...

Making pancakes is super easy and fun! Plus it’s cheaper and healthier than packaged pancake mix! 

Follow the instructions below and check out our bonus tips in the end.

How...