Healthy Habits Bingo

Wellness Tools & Resources

Your reference site for when you want to get ideas for some fun family cooking, or you want to introduce new healthy habits into your family's life.

How To Cut The Screen Time #familytime #healthyhabits #screentime Dec 01, 2022

The amount of time that kids spend in front of a screen is a big factor in their mental health. In fact, according to research, it appears to be an even more important factor...

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How can we manage STRESS? #anxiety #bodyandmind #familywellness #mentalhealth #stressmanagement Oct 19, 2022

Yes, stress and anxiety are a normal part of life. Stress can happen because of many different reasons, such as a big change or uncertainty. It is a physical and mental response...

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Can Food Make Your Family Sick? #eatinghabits #foodsafety #healthgoals #healthyhabits #kidshealthyeatinghabits #kidsnutrition Sep 28, 2022

by Shannon Martin MPH, RDN 

SEPTEMBER IS FOOD SAFETY EDUCATION MONTH

Nausea, heartburn, indigestion, upset stomach, diarrhea... it's a catchy tune for a commercial,...

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Healthy, Delicious Snacks on the Run #eatinghabits #healthyeating #healthyhabits #healthyrecipe #kidshealthyeatinghabits #kidsnutrition #mealplanning #recipe Aug 22, 2022

by Shannon Martin MPH, RDN 

We’re all excited for our kids to go back to school, and that means everyone is busy. So it’s easy to just fall back on snacks like...

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Let’s Talk about the Clean Plate Club #eatinghabits #healthyeating #healthyhabits #mealplanning Jul 22, 2022

by Shannon Martin MPH, RDN

So many adults that we meet belong to the "Clean Plate" club. Are you a member?  The Clean Plate stems from well-meaning parents who...

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What’s for Lunch? Cool Lunch Ideas for Hot Summer Days #healthgoals #healthyeating #healthyrecipe #kidshealthyeatinghabits Jun 30, 2022

By Rana Parker, MPH, RDN

Prep a variety of ingredients from each category below and stock in the fridge. When it’s time for lunch, kids can choose their ingredients to...

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How to Get Kids Walking This Summer #activefamily #familywellness #healthgoals #healthyhabits #healthyholidays Jun 17, 2022

Want to get your kids walking this summer?

Take a tip from biomechanist and parent, Katy Bowman, who says that family walks are much more successful when there’s a purpose...

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KidShape Recipe - Buddha Bowl #healthyeating #healthyrecipe #kidsnutrition #plantbasedeating #plantforward May 01, 2022

What is a Buddha Bowl? 

It is a one-dish meal consisting of rice or other whole grain, vegetables, a plant protein, and dressing.

This is a great meal that each family...

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Is Variety the Spice of Life? #healthyeating #kidshealthyeatinghabits #kidsnutrition Mar 01, 2022

Imagine two dessert tables, each with THREE pies: one table has three apple pies, and the other has three different kinds of pie. From which table will you eat more pie?!

Most...

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Putting More Plants on Our Plates #healthyeating #kidshealthyeatinghabits #kidsnutrition #plantbasedeating #platbased Feb 01, 2022

There is a lot of talk these days about plant-based eating. So what does that mean?

Being a vegan means not eating any animal foods, including dairy, eggs and fish. Potato...

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How to succeed with your family health goals this year! #familywellness #healthgoals #kidshealthyeatinghabits Jan 01, 2022

t’s the beginning of a new year, a time when you see delicious-sounding meal plans that promise to overhaul your family’s eating habits. So, you take that fabulous...

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Take Time for Family Mental health #familywellness #grateful #gratitude #healthyholidays #mentalhealth Dec 01, 2021

It is hard to believe we are entering December. This time of year can become overwhelming with all of the celebrations and school activities but it is important to make time for...

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